Whey Protein and creatine?

some people react differently to creatine, but yes it can affect your skin. in order to put on some muscle you have to have a foundation and in this case PROTEIN!!! with out this your body goes into catabolic, eating away at he muscle you have developed. in your case i wouldn't. go with whey protein, the reason for that is cause whey protein has about 3- 5 grams of carbs per serving which is too little for you. u need a good protein shake with at least 100 grams+ of carbs so you can put a bit of fat on